The fall/winter session will start on October 23, 2017 and run till April 20, 2018. Practice will be help MWF from 5:15-6:45AM. Registration is continuing. The cost is $180 for members and $270 for non-members. Fees are prorated based for those join after the start date,
The goal of the season will be to improve technique as well as conditioning. The first six weeks of the season will be spent concentrating on freestyle and then we will move onto stroke technique. During this time, workouts will be aimed at improving basic aerobic endurance. Once the stroke basics are perfected, we will start incorporating anaerobic and sprint training.
Sage YMCA Masters are now officially registered as an USMS workout group under the umbrella of Illinois Masters. All USMS registered swimmers will be able to compete in any USMS sanctioned meet including the St. Charles Superbowl Meet and the Wisconsin State Meet held in Brown Deer, WI. In addition, all YMCA members are eligible to compete in the YMCA Masters National Meet in Ft. Lauderdale, FL which will be held late April. More information yo follow.
The Sage YMCA is located at 701 Manor Road, Crystal Lake, IL